Meditation for Calming and Focusing Your Mind
Let an experienced meditator guide you in simple techniques to become comfortable with this valuable skill in this popular three-session class. Meditation is now scientifically recognized to help reduce stress and anxiety, blood pressure and help with restful sleep.
Jan Hodgman, MA, has been meditating for more than 40 years and spent eight years in a Japanese Zen monastery.
November 6, 13 and 20 (Mon)
6 – 8 p.m.
Skagit Valley Hospital – Mount Vernon
Sahale Conference Room
Doc Talk: Orthopedics – Sports Injuries to Total Joint Replacement
Whether you are a regular exerciser, a seasoned athlete or are suffering from joint discomfort or injury that has limited your ability to do the activities you love, this Doc Talk is for you. Fortunately, most injuries can be treated effectively, and most people who suffer injuries can return to a satisfying level of physical activity after appropriate treatment, including rehabilitation and surgery.
Christopher Sheu, MD, sports medicine fellowship trained-orthopedic surgeon with Skagit Regional Clinics, specializes in comprehensive, minimally invasive arthroscopic and reconstructive surgery of the hip, shoulder, knee and ankle, including ligament reconstruction, tendon repair, joint replacement, fracture care and sports medicine in patients of all ages. He also has extensive experience working with recreational, high school, collegiate and professional athletes who have been injured.
November 8 (Wed)
6 – 7:30 p.m. with time allowed for questions
Skagit Regional Clinics – Riverbend
2320 Freeway Drive Mount Vernon
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