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HealthQuest Programs Provided by Skagit Regional Health

Stop the Bleed®: What Everyone should know to Stop Bleeding After an Injury

During this free, hands-on training you will learn various ways to control life threatening bleeding after an individual has sustained an injury from an everyday emergency, man-made or from a natural disaster. You will be given a list of items to create your own Stop the Bleed® emergency kit. The American College of Surgeons Committee on Trauma is leading the effort to save lives by teaching the civilian population to provide vital initial response to stop uncontrollable bleeding in emergency situations. Tyler Dalton, Trauma Coordinator at Skagit Valley Hospital and Tiffany Jayne, Trauma Coordinator at Cascade Valley Hospital will be teaching this one hour training.

 Please note this is not a first aid class. Limited to 8 participants per class. There is no cost, but pre-registration is required by calling 360-814-2424.


3 – 4 p.m.

Skagit Valley Hospital – Mount Vernon

San Juan Conference Room

Pre-registration required


Cooking Class:
Dinner using The Plate Method

Join Christina Sackman, Skagit Regional Health Registered Dietician and Wayne Ramsey, Sedro-Woolley High School Agriculture teacher and FFA advisor for a hands-on cooking experience. You will learn how to create a diabetes friendly (everyone friendly) dinner plate following The Plate Method.


6 – 8 p.m.

WSU The Bread Lab

11768 Westar Lane, Burlington


Class is limited to 16 people.

Pre-registration required by calling



Spanish for Health Care Providers Workshop

Learn essential Spanish vocabulary and phrases common in your health care workplace in this six-hour class. This program is approved for six contact hours of continuing nursing education. Skagit Regional Health employees
please contact Heather Zuzel –
for additional information regarding the bilingual assessment necessary to speak with patients.  


5:30 – 8:30 p.m.

Skagit Valley Hospital – Mount Vernon

Shuksan Conference Room

$125 includes course materials

Pre-registration required by calling




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